FIkaGear Weighted Field Hockey Balls for Training (Sold as a set)

Elite stickwork isn't built with a single ball — it's built with contrast. The FIKAGEAR DFL Weighted Training Set gives you a full spectrum of resistance, from lighter-than-regulation to noticeably heavier, so your hands and forearms adapt to conditions no standard ball can create.

Swap between weights during training: lighter balls sharpen your hand speed and touch, while heavier ones force your muscles to generate more power on every pass, shot, and catch. The result is a stick-handling advantage that shows up the moment you switch back to a regulation ball — sharper control, quicker reactions, and noticeably more pop on your release.

The set: 1 of each 

 120g (Extra Light) | Speed: Force your hands to move faster and react quicker.

 160g (Standard) | Control: Keep your baseline sharp and match-ready.

 200g (Heavy) | Strength: Build foundational wrist and forearm power on pushes, aerials and pulls and technical stickwork.

 240g (Max Heavy) | Power: Overload your training for explosive aerials and powerful drag flicks.